Archive for: November, 2009

Last Issue Of The Year!

Last Issue Of The Year!

Our last issue of 2009 is a doozy.

2009 Team In Training Talk & The Philly Marathon

2009 Team In Training Talk & The Philly Marathon

I was asked to be the inspirational speaker at the 2009 TEAM IN TRAINING pasta dinner prior to this weekend’s Philadelphia Marathon. It was a great evening. I really do love to address those groups and do so any time that I am asked. I always meet some amazing people and walk away feeling like I totally understand what I am supposed to do on this earth.

Blue Ocean Life Initiative

Blue Ocean Life Initiative

Conservation doesn’t have to take you out of your daily routine or cost you more. The secret is mindfulness!

Philadelphia Half Marathon Report

Philadelphia Half Marathon Report

I didn’t run a perfect race, but I’m proud of how I did.

“Love my bike” rides

“Love my bike” rides

I really like these “Love your bike” rides. They remind me that I enjoy my bike and that I am not just riding it to train for my road season all the time (well not the ENTIRE reason) :P

Why are cyclists the problem? Part II.

Why are cyclists the problem? Part II.

We oppose the bill by Councilmen Jim Kenney and Frank DiCicco, and offer an alternative.

Philadelphia Insurance Triathlon to Host USAT Champs

Philadelphia Insurance Triathlon to Host USAT Champs

The 2010 PHLYTRI Olympic Distance Race has been selected by the USAT Mid-Atlantic Regional Council to host the USA Triathlon Mid-Atlantic Regional Club Championship

Looking Ahead

Looking Ahead

It’s that time of year again. The racing season is all but over and I find my mind wandering all over the place with events that I want to do in the upcoming year.

Road Trainin’ Time!

Road Trainin’ Time!

I decided to kick start my training with a Sat, endurance paced road ride, Belgium style.

For the Couch: Run Fatboy Run

A funny flick to lead you into your big race.

Photo Gallery

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