Optimal Hydration Zone
Body weight X .02= pounds you cannot exceed in sweat
Sweat Rate
1. Weigh yourself prior to a one-hour workout.
2. Calculate in fluid ounces how much water or other fluids you drink during the one-hour work out.
3. Weigh yourself after the workout
4. Sum of post workout weight + fluid ounces drunk= ounces/hour sweat rate
5. If [...]
By Maria Carrington, Running Editor
I didn’t consider myself to be a true runner until I ran through a cold winter. A chance to pass that test will soon be upon us so make sure to prepare so you don’t fall into that “jogger” category! Below are my strategies in order of importance. Of course, every [...]
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37-year old Philadelphia resident Isaac Lincoln has a few rather impressive goals for 2009. Lincoln has committed himself to crossing the finish line of his first half marathon in March (Delaware’s Caesar Rodney Half Marathon), as well as his first full marathon in May (Delaware Marathon). Impressive by anyone’s standards, right? Read [...]
Jen A. Miller is author of The Jersey Shore, Atlantic City to Cape May: Great Destinations. For more information, visit www.downtheshorewithjen.com
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The Bicycle Coalition of Greater Philadelphia is a 1,200 member non-profit organization, formed in 1972, to make cycling better through advocacy and education by promoting biking as a healthy, low-cost, and environmentally-friendly form of transportation and recreation. It serves Bucks, Chester, Montgomery, and Philadelphia counties as well as South Jersey and Delaware. It is a [...]
