Category archives for: Training

The Myth of Positive Thinking

The Myth of Positive Thinking

Sport psychologists are forever attempting to get athletes to be more positive and to rid themselves of negative thoughts. There is only one problem: That strategy doesn’t work. In fact, the evidence from all sports—including endurance events such as marathon running and triathlon—goes against the conventional wisdom that if you think happy thoughts and eliminate [...]

Time Well Spent

Time Well Spent

Summertime is upon us and chances are you have already started to make your shore plans, dust off the golf clubs and fire up the grill.  All of these are great but why not also do something incredible this summer.  Team In Training is the world’s largest and most successful endurance training program and benefits [...]

Stage racing: Preparation, Execution and Sucking (but loving it)

Stage racing: Preparation, Execution and Sucking (but loving it)

As you might know by now, Pennsylvania will be hosting a new seven-day mountain bike stage race this year. It’s dear to our hearts here at Liberty Sports, and to me specifically because I love riding bikes in this here state and support anyone’s attempt to spread that love. So in honor of the Transylvania [...]

USAT Hosts National Duathlon Festival in Richmond April 24-25

USAT Hosts National Duathlon Festival in Richmond April 24-25

COLORADO SPRINGS, Colo. — For the third consecutive year, USA Triathlon’s National Duathlon Festival will return to the scenic city of Richmond, Va., on April 24-25, and USAT – in conjunction with Richmond Sports Backers – is on track for another record-setting number of participants.

IRONMAN Lottery to Close

IRONMAN Lottery to Close

A mainstay in the history of the Ironman, the Ironman Lottery began in 1983 thanks to the vision of one of Ironman’s founders, John Collins, as a way to provide athletes of all abilities the opportunity to be part of the world’s most challenging one-day endurance event. The 2010 Ironman Lottery Program officially opened on Thursday, Oct. 1, 2009 and will close on Sunday, Feb. 28, 2010 at 11:59 p.m. PT with all winning entries being announced on Thursday, April 15 at Noon ET.

It’s Just a (Bigger) Number

It’s Just a (Bigger) Number

The funny thing about the concept of age and the multisport athlete is that it really is just a number. We are all kids. We may feel like 150 year old kids the day after a tough event. But we bounce back like kids too.

Rambling On

Rambling On

All joking aside, Christmas was really nice. We got to share it with everyone on both sides of the family and it reminded me that I am surrounded by really great people… and I’m grateful for that.

Dom vs. Dan, The Results.

Dom vs. Dan, The Results.

Apparently only 119 watts separate me from a Pro Tour contract.

Why Today Hurt.

Why Today Hurt.

Dominique Rollin vs. Dan Lavelle

Keep It Real

Keep It Real

Staying healthy while training with better nutrition.

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