This fall Saucony will unleash something new to the market, the ProGrid Outlaw. It’s a low profile trail shoe whose uniqueness lies in the fact that it is a 3/4 cut shoe and the company’s first lace-up high top. (Last year Saucony introduced the ProGrid Razor, a high top of sorts with soft shell waterproof [...]
Photos and Story by Rob Muller Power Based Training is cycling training with a “power meter†to optimize a cyclists time on the bike and improve performance. Power is defined as the rate of work performed, measured in watts (w). Power is simply how hard you pedal multiplied by how fast you are pedaling. So, [...]
Photos and Story by Rob Muller Power Based Training is cycling training with a “power meter” to optimize a cyclists time on the bike and improve performance. Power is defined as the rate of work performed, measured in watts (w). Power is simply how hard you pedal multiplied by how fast you are pedaling. So, [...]
Congrats to Area Native Andy Potts for His Victory at the Philadelphia Insurance Triathlon! Philadelphia June 26, 2011 (Philadelphia, PA) – On a beautiful day in Fairmount Park with ideal conditions for racing, Andy Potts and Rebeccah Wassner held off a strong pro field to take the wins and set new course records at the [...]
This past weekend was the 7th Annual Philadelphia Insurance Triathlon; a race that is near and dear to me on multiple levels. I wear a few different hats during this event weekend. For one, it is one of our Team in Training events so myself, along with my two coaching partners Todd Wiley and Ken [...]
This past weekend was the 7th Annual Philadelphia Insurance Triathlon; a race that is near and dear to me on multiple levels. I wear a few different hats during this event weekend. For one, it is one of our Team in Training events so myself, along with my two coaching partners Todd Wiley and Ken [...]
By Tyler Wren One of the great things about cycling is the accessibility of the cyclists we consider stars. Whether you simply like to ride a bike or you’re a professional cyclist, there’s still excitement when you get to meet the sport’s biggest names. As a professional cyclist, I’m still a huge fan of our [...]
By Tyler Wren One of the great things about cycling is the accessibility of the cyclists we consider stars. Whether you simply like to ride a bike or you’re a professional cyclist, there’s still excitement when you get to meet the sport’s biggest names. As a professional cyclist, I’m still a huge fan of our [...]
By Darrell W. Butler, ACE, NFPT, ISCA CPT Several months ago I had scheduled a workout with my friend Carmen. Carmen is a pretty intense triathlete who never misses a workout. On this particular day, however, she was over twenty minutes late and I was beginning to worry. My fears were confirmed when the door swung [...]
The Philadelphia Canoe Club is having its annual Open House on Sunday, July 10th. The club house is one of Philadelphia’s hidden gems that resides on the bank of the confluence of the Wissahickon Creek and Schuylkill River, within the Fairmount Park System of Philadelphia. Our driveway entrance is at the traffic light on Ridge [...]
