By Bruckner Chase So referencing a shark movie may not be the best way to introduce a perspective switch on open water; however if you change what you pack and how you approach the water beyond the pool you can be the shark. Whether you want a faster swim split, a new endurance challenge or [...]
By Bruckner Chase So referencing a shark movie may not be the best way to introduce a perspective switch on open water; however if you change what you pack and how you approach the water beyond the pool you can be the shark. Whether you want a faster swim split, a new endurance challenge or [...]
Returning for the sixth sold out year in a row, the Delaware Marathon and Running Festival will take place May 15, 2011. Now in its eighth year, the Delaware Marathon is the race in which Michael Wardian set the Delaware state marathon record of 2:26:22 in 2010. This year’s Marathon is expected to be recording [...]
Skirt Sports, inventor of the original fitness skirt and leader in the women’s fitness apparel industry, is proud to announce the launch of its nationwide mentorship program for women, Kick it Forward. As part of its continued commitment to reach women of all ages, backgrounds and abilities, Skirt Sports’ Kick it Forward is the first-of-its-kind [...]
Skirt Sports, inventor of the original fitness skirt and leader in the women’s fitness apparel industry, is proud to announce the launch of its nationwide mentorship program for women, Kick it Forward. As part of its continued commitment to reach women of all ages, backgrounds and abilities, Skirt Sports’ Kick it Forward is the first-of-its-kind [...]
As the pros warm up on Race Day at the TD Bank Philadelphia International Cycling Championship, amateur and recreational cyclists plus families and friends can have their shot at the very race course the pros will attack. The race’s Wellness Challenge gives riders, ages 12 and up, the chance to test themselves on the 14.4-mile [...]
Whether your miles are in the ocean, on the roads or along the trail, anything that adds stress to your body is going to affect your performance, and as endurance athletes training and competing along the Mid-Atlantic Coast you can count on the sun being a major stressor.
By Darrell W. Butler, ACE, NFPT, ISCA CPT As a certified fitness trainer and coach, I’ve reviewed my share of food journals over the years, ranging from obese and sedentary clients to elite athletes and bodybuilders. The following is a recent submission that I received from a competitive female swimmer and distance runner: Breakfast: Oatmeal [...]
The 7th annual Ride of Silence is scheduled to leave from the Art Museum on Wednesday, May 18th 2011 at 6:45 P.M. The purposes of this silent ride are to honor cyclists killed and injured in motor vehicle related accidents and to raise awareness about the rights of cyclists on the roads. The ride is [...]
By Adam Bowers The bright lights beaming down onto the grand stand, the roaring of the crowd, the pounding of hands on the boards, the whoosh of the bikes as they fly by – this must be the scene from a cycling track in somewhere in France. Or is it? We here in the tri-state [...]
