By Rex Reynolds March 20th will mark the first day of Spring- the season of rebirth, renewal, and re-growth. In cycling, Spring is no different- it is time to emerge from too many hours spent in the basement, garage, or gym on rollers, trainers, or spin bikes. We emerge to experience the rebirth that is [...]
By Rex Reynolds March 20th will mark the first day of Spring- the season of rebirth, renewal, and re-growth. In cycling, Spring is no different- it is time to emerge from too many hours spent in the basement, garage, or gym on rollers, trainers, or spin bikes. We emerge to experience the rebirth that is [...]
By Todd Parker, M.A., M.S. Countless times each season, I will have athletes tell me “I had a great race until I cramped up,†or “I was racing phenomenally until I bonked!†These experiences occur each and every year, to both elite athletes and beginners. Let’s delve into the areas of hydration and supplementation so [...]
By Todd Parker, M.A., M.S. Countless times each season, I will have athletes tell me “I had a great race until I cramped up,” or “I was racing phenomenally until I bonked!” These experiences occur each and every year, to both elite athletes and beginners. Let’s delve into the areas of hydration and supplementation so [...]
West Chester, PA – Feb 16, 2011 – Katie Walker, President of the Greater West Chester Chamber of Commerce, has announced that the seventh edition of the popular Iron Hill Twilight Criterium in downtown West Chester will take place on Saturday, July 9, 2011. Thousands of spectators are expected to once again line the streets [...]
Article and Photos by Michael Ross, MD The forefoot/midfoot strike has gained popularity recently among runners, triathletes and ultramarathoners. While there is nothing new about it, barefoot running (and the oxymoronic “barefoot running shoes”) have regained popularity in large part due to Christopher McDougal’s book Born to Run. In recent history, barefoot running was brought [...]
Nashville, TN—February 21, 2011—What if a quiet walk around your neighborhood could help solve one of the world’s biggest poverty issues? Soles4Souls, the international shoe charity, has announced the first ever walk to help alleviate the deficiency of appropriate footwear around the world. The charity’s One Walk is connecting thousands of individuals around the country [...]
Nashville, TN—February 21, 2011—What if a quiet walk around your neighborhood could help solve one of the world’s biggest poverty issues? Soles4Souls, the international shoe charity, has announced the first ever walk to help alleviate the deficiency of appropriate footwear around the world. The charity’s One Walk is connecting thousands of individuals around the country [...]
Come join the other odd men and women for the 2011 edition of the Odd Man 1.3.5 duathlon on March 26th, 2011 at Camp Ockanickon located in scenic Medford New Jersey. What is Odd Man? Good question. Odd Man is something a little different, and yes, a little “odd”. Odd Man offers three unique races [...]
This week I want to talk about my training schedule…. During the winter, my schedule is very slow and study. There are not as many Cadence Cycling Foundation or QCW practices that I have to attend. I only have to attend QCW -RPM training on Wednesday after school, and depending on the weather I do [...]
