Training

IRONMAN Lottery to Close

A mainstay in the history of the Ironman, the Ironman Lottery began in 1983 thanks to the vision of one of Ironman's founders, John Collins, as a way to provide athletes of all...

Feb 16, 2010 / More »

It’s Just a (Bigger) Number

The funny thing about the concept of age and the multisport athlete is that it really is just a number. We are all kids. We may feel like 150 year old kids the...

Dec 31, 2009 / More »

Water

Blue Ocean Life Initiative

Conservation doesn't have to take you out of your daily routine or cost you more. The secret is mindfulness!...

Nov 24, 2009 / More »

Making the Most of Wind, Waves & Lane Lines

For many of us training and competing is about the feel of the sun on our backs and the wind in our face....

Nov 11, 2009 / More »

Uncategorized

Don’t Forget to List Your Event in the 2010 Keeper

With a new season right around the corner, the staff here at LSM are putting together the first issue of the new year. Our events guide named the “Keeper” offers you the opportunity...

Jan 20, 2010 / More »

Why are cyclists the problem? Part II.

We oppose the bill by Councilmen Jim Kenney and Frank DiCicco, and offer an alternative....

Nov 18, 2009 / More »

Choice Gear

The Athlete’s Plate

Real Food for High Performance. A great new book by Adam Kelinson. Living the active lifestyle doesn't always leave time to shop for and prepare great meals. But for fuel-starved endurance athletes, there...

Feb 11, 2010 / More »

Gregory Vibe

  I get very attached to my bags. Maybe because it takes a certain amount of effort and time to determine what to put in the various pockets; or maybe it is just the...

Dec 18, 2009 / More »

Running

Dialing Back

I’ve used Hal Higdon’s training programs since I trained for my first long race – the Ocean Drive 10 miler – three years ago. They’re free, and I liked the work load and...

Mar 1, 2010 / More »

High Mileage Essentials

I’m now at week six of my 18-week marathon training program in preparation for the New Jersey Marathon. Ouch? I’ve never run this much before. I’m this close to losing a toenail. I bought a...

Feb 6, 2010 / More »

Triathlon

Triathlons for Women

Triathlon legend Sally Edwards has published a newly updated edition of the best-selling women's triathlon training book, Triathlons for Women. For over 20 years, Sally Edwards has cheered, prodded, and even pushed hundreds...

Mar 10, 2010 / More »

World Triathlon Corporation Announces Official Coaching Partners

World Triathlon Corporation (WTC) announces its selection of official coaching partners. With agreements through 2012, Troy Jacobson and Carmichael Training Systems (CTS) will now serve as Official Coaches for all athletes...

Mar 5, 2010 / More »

Cycling

Pennsylvania Scholastic Cycling League Meeting Tomorrow!

Don’t forget that PSCL is having a meeting in Harleysville at Indian Valley Bike Works Tomorrow. Meeting is at 5:30. There will be a ride before hand at 4:30. This is your chance to...

Mar 8, 2010 / More »

Hi I’m The Big Guy

About The BigGuys Guide to Cycling Hi all, My name is Steve and I am the BigGuy. I started this blog because I was sick of reading other blogs or magazine articles written by people who...

Mar 1, 2010 / More »

Tyler Wren

Tyler’s Journal 12/09-1/10

 Towards the end of the off-season, my mind often drifts in two directions. I start to miss the travel that the professional cycling lifestyle affords, recalling all the beautiful and exotic places my...

Dec 17, 2009 / More »

Tyler Wren’s Journal: OCT/NOV

"After nine solid months of traveling for road races..."...

Oct 20, 2009 / More »